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My No-frills, Simple and Proven Method Ensures Athletes develop Strength, Speed, Stamina and Resilience to Dominate & Out-Perform Their Competition

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Sport has been the centrepiece of my life since I could walk. 

Helping athletes achieve their true potential and aspirations is what drives me. 

My aim is to transform athletes who have potential but lack guidance into the best versions of themselves. Both as an athlete and a human. 

My goal is to develop stronger, faster, and anti-fragile athletes so they can dominate their opposition and enjoy the thrill and emotions involved in sport and competition. 

Home: About

The FPT Method

Years of dedicated focus on programming precision, exercise intricacies, and athlete progression have sculpted a formidable arsenal of skills, tools, and guiding principles.

These assets pave the way for the creation of cutting-edge athletic development strategies, ensuring athletes shine their brightest when the stakes are high.

Pair these methods with rigorously substantiated conditioning protocols, and you've unearthed the blueprint for forging an indomitable athlete.

Yet, in the unpredictable realm of sports, adversity can strike. When it does, you need a steadfast ally who comprehends injury management, rehabilitation, and the art of returning you to the competitive arena stronger, swifter, and more resilient.

Athlete Testimonials

FPT Front Squat

Connor McKiernan

Firefighter & CrossFit Athlete

Since working with Lachy he has been able to effectively balance and program both my strength and conditioning. He has been able to simultaneously increase my capacity in both these fields. A feat many coaches deem extremely difficult and thus shy away from. Not only has he managed to boost my athletic potential exponentially but he has managed to keep me injury-free. Which is the hardest thing to do as a coach. The knowledge base and expertise shown is second to none. For extremely high end coaching at an extremely reasonable price Lachy is your man. Get onto him as quickly as possible because coaching this good won't stay this price for long. Unreal is the best way to explain him

FPT Touch



Lachy is all of the below:
- Knowledgeable: Has the education to back up his coaching methods.
- Passionate about fitness & helping others
- Honest and always following your progress
- Adaptive to your lifestyle and goals
- Attentive to injuries
- Timely: Replies pretty much straight away.
- Reliable: Nothing worse than a coach that doesn’t have your programming done in time
- Committed: I’ve completely changed my body and outlook on fitness and eating to support my output. I’m now healthy and strong as a result of his coaching

FPT Athlete


Tactical Athlete

I’ve been training with Lachy for about 9 months now, and can truthfully say he knows what he's talking about when it comes to strength and conditioning. He is always checking up on his clients, giving feedback, and watching your videos you never feel like you're forgotten about. since working with Lachy, he has helped improve my 5km run time by 3 minutes, improve my three main lifts and I have gained more confidence in the gym overall with the knowledge and feedback provided by him. If you're looking for someone to get you faster and stronger, Focused Performance Training is the place to go.

FPT Athlete

Jake Hendry

CrossFit Athlete + Coach at BeFit

I can’t thank Lachy and Focused Performance Training enough for all the help they have given me. For such a long period of time I needed some direction with my strength training and assistance with technique through my Olympic lifts! Even through remote coaching Lachy helped me with my technique to get it where it needs to be. However, the most helpful part of the process with Lachy has been finding a balance between my traditional strength work and my Olympic lifting and finding the balance that has worked for me across the whole week! A balance that took into account my conditioning training load as well! I am honestly so grateful to have him in my corner!

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Lachlan Irvine-Brown - Focused Performance Training

My Story

Since a young kid, I was indoctrinated into the world of sport. I played cricket from sun up to sun down and then a little more. Played rugby religiously and got to play in almost every position bar the tight 5. I have dabbled in triathlons and now compete in weightlifting. 

Unfortunately, due to my almost ADD approach to training I was mismanaged and ended up being injured. Something I am extremely passionate about avoiding with every athlete I get the chance to work with. 

Fast forward a few years and I had joined the Australian Army as a Rifleman and spent a few years in Townsville. That career was cut short however due to injury. This pushed me to rehabilitate myself and threw me into studying Sport and Exercise Science at JCU. 

I am currently working as a Physical Training Instructor (PTI) within the Australian Army. Additionally, I have a burning passion for developing robust and powerful athletes through a combination of weightlifting, strength & power training and conditioning.


​I have had the opportunity to work with a large demographic of athletes from CrossFit, Rugby League (West Tigers Harold Matts), Referees, Rugby Union, AFL, Soccer, and Tactical athletes (Army, Fire Fighters and Police). Not to mention having the opportunity to work with some amazing weightlifters. 

Relevant Qualifications:

  • Bachelor of Sport and Exercise Science 

  • Level 2 Strength and Conditioning Coach (Professional Coaching Accreditation Scheme)

  • Level 2 Weightlifting 

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Plans and Prices

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Performance Coaching


The Performance Coaching package is designed for competitive athletes who need the most up to date and industry-leading strength and conditioning and sports science applications to take them to the next level. 

You pay for what you get is true when it comes to coaching, paying for a good coach makes the difference. They have the experience, the knowledge and they know why they are in the game. Because they care and are passionate about helping athletes reach the next level. Well at least, Head Coach Lachy is incredibly passionate about this. He will invest himself in your journey and do everything in his power to facilitate you being in the best physical shape ready for performance and dominating in the arena. Focused Performance Training prides itself on providing a high-quality service that will guarantee that you'll see progress like never before and learn more along the way.


That's why I'm confident enough to offer a 30-day money-back guarantee. 

When you join the team, I (Lachy) will organise a video call to decide if we are the right fit, if you are ready to take yourself to the next level and how we (you & I - as a team) intend to make that happen.

This is what sets online coaching with FPT apart from the rest - we develop a clear-cut path to outline how I am going to help you reach your full athletic potential 

All Videos

All Videos
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RIR and Effort
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RIR and Effort

The Basics of Using RPE and RIR for Strength Training
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The Basics of Using RPE and RIR for Strength Training

Hang Power Snatch + Segment Snatch Deadlift Technical Analysis
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Hang Power Snatch + Segment Snatch Deadlift Technical Analysis

Sleep Quality and its Effect on Athletic Performance
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Sleep Quality and its Effect on Athletic Performance

Contact Us

Are you tired of working with amateurs and ready to work with a professional strength and conditioning coach?

We'd love to hear from you.

There are other services available on top of those advertised.

These range from services for the individual to teams and sports organizations. 


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