Focused Performance TrainingDec 15, 20201 minAssault Bike Conditioning ProgramThis is a 9-week program that aims to develop your aerobic capacity, repeated sprint ability, and power output on the assault bike. The...
Focused Performance TrainingDec 13, 20204 minSerious Progress Isn't Complicated, But It's Not Easy. I have been in and around the fitness industry now since 2011. That makes me feel slightly old given that next year that will be 10 years...
Focused Performance TrainingDec 10, 20201 minGrey Wolf EnduranceThis week I developed an Aerobic Conditioning Program called Grey Wolf Endurance. And now I am making this available to everyone, for free!
Focused Performance TrainingNov 30, 20205 minTraining Through Turmoil- Part 2Last week I told you a story about what I had been through in the past year and how it has affected me both emotionally and mentally....