Assault Bike Conditioning Program
This is a 9-week program that aims to develop your aerobic capacity, repeated sprint ability, and power output on the assault bike. The...
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Focused Performance Training
- Dec 13, 2020
- 4 min
Serious Progress Isn't Complicated, But It's Not Easy.
I have been in and around the fitness industry now since 2011. That makes me feel slightly old given that next year that will be 10 years...
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Focused Performance Training
- Dec 10, 2020
- 1 min
Grey Wolf Endurance
This week I developed an Aerobic Conditioning Program called Grey Wolf Endurance. And now I am making this available to everyone, for free!
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Focused Performance Training
- Nov 30, 2020
- 5 min
Training Through Turmoil- Part 2
Last week I told you a story about what I had been through in the past year and how it has affected me both emotionally and mentally....
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Lachlan Irvine-Brown
- Nov 22, 2020
- 4 min
Training and Turmoil
This is a two-part blog. Part one was an incredibly emotional one for me to write. The fuel or kindling for writing this stems from the...
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Focused Performance Training
- Nov 15, 2020
- 2 min
What COVID-19 has Taught Us About the Human Body
To start this little adventure, we need to rewind to February 2020. Covid-19 had started to rear its ugly head around the world, however,...
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Focused Performance Training
- Nov 8, 2020
- 4 min
Thoughts From Isolation - The First Attempt
My First Blog – Thoughts from Isolation My First Blog – Thoughts from Isolation Lying in bed last night I was unable to sleep due to my...
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